In life, once on a path, we tend to follow it, for better or worse.
在生活中一旦走上一条路,不论好坏,我们旺旺会在这条路上一直走下去.
What's sad is that even if it's the latter, we often accept it anyway
令人难过的是,即使 这条路是不好的那条路,我们通常也会继续下去.
because we are so accustomed to the way things are that we don't even recognize
that they could be different. 因为我们已经习惯了如此,甚至意识不到能有不同的路可走.
Here are some techniques that could help broaden the way you think.
这里有一些窍门可以帮你拓宽思路.
First, Look as if you've never seen. "Beginner's mind" allows you
to remain open to new experiences首先就当以前从未遇到过这种情况
despite any expertise you may have. Then, shift into positive.
尽管你可能已经有了一些专业的阅历,但是"初学者思维"可以帮助你对于新的经验持开放的态度.
Take a few moments to think about the things in your life that are going well.
再有保持乐观,花一点时间想想生活中顺利的事.这会让你变得开心起来,放空你的大脑.
This will brighten your mood and free your brain.