停止精神内耗
不要去偷窥别人的生活,也不要去揣测别人的想法,不要把时间花在焦虑和抑郁中,更不要陷在过去
忧虑未来。
不要太把别人当回事,任何引起你内耗的人和事多想一下都没必要,在声色名利中守住本心,在世俗
的目光里信步前行,把时间和精力还给自己。
你把时间花在哪里你的人生就在哪里,千万别看见别人发光,就觉得自己暗淡,人生如旅途,你我皆
行人,唯有不断阅己、悦己、越己,才能活出生命的意义,拥有想要的生活。
——摘自《人民日报》
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