Because it is one of the few moments during the day
When all is calm
This is the time that is best used to reflect
See how the day went
See
How you feel
See how you can improve for tomorrow
And then set your intention
The other reason it's crucial to do this right before bed is
Because it will then soak into your subconscious while you sleep
If you can make this a habit
Then you will find yourself consistently waking up
The next day
Very clear on what you need to do
In order to be successful
You will have just spent a whole night planting those next steps into who you are
And when you rise
It'll be time to get to work
Sleep is so undervalued for a long time
I thought the less you slept
The harder you were working
And actually that's true
Less sleep
And you will feel like you are the hardest working person on the face of this planet
But that doesn't mean you're working s-mart
Seven to seven and a half hours of sleep is the sweet spot
If you can get eight great
If not
That's okay
But do not settle for five or six
A well rested mind is far more productive than a tired one
Regardless of how much coffee you drink