Home Article Practice 强化绿色意识:5-8

强化绿色意识:5-8

2024-03-28 13:01  views:654  source:致良知    

5、尊重、倾听、不抢话、懂得暂停;
6、配合、支持、理解、顺从、在乎人;
1。切勿:好事做尽,烂人当绝。遇事不指责,关系才长久。
2。先顺后带,结果才美。想改变他,先顺着他,先理解他。
具体方法:两根手指轻轻抚摸手背,轻轻抚擦下巴到耳朵沿线位置(肢体接触容易让我们产生大量的血清素、
内啡肽、多巴胺,让人产生新陈代谢,带来愉悦感)。
7、换位思考同理心、想别人需求,肢体抚触。
行为背后是动机,动机背后是激素,激素改变,行为和关系一定会改变。
8、做一连串小事的能力。
概括:做好一点
(1)嘴巴甜一点;
(2)度量大一点;
(3)脾气小一点;
(4)心放宽一点;
(5)做事多一点;
(6)说话轻一点;
(7)微笑多一点;
(8)理由少一点。



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