Following 6–8 weeks of consecutive training, you should be able to use
only the target/mist/“Monitor Retrieve" command/Symbol Code image
portions of the exercise to create the same results as the entire long
version of the exercise, as the program will then operate on a
subconscious level. After this time you should observe a noticeable
difference in your dream content and recall, and you should be able to
easily elicit from the dream state answers to pre-set questions.
When using this exercise to discover whether or not you have
Visitor contact or abduction related memories it is best to phrase the
target question in a way that can be answered in a “yes-or-no" format.
The first target question could be “Is there Visitor contact related
material stored within the Cellular Memory of this lifetime?" Using
such a simplified target it should take no longer than 3 to 4 days to
retrieve an answer as to whether Visitor involvement should be a subject
for further exercises. Once you become familiar with the technique you
should be able to retrieve specific and detailed information regarding
your target question. This technique can be used for problem solving
and to generate new creative material, as well as to retrieve memories.
Individuals who are not generally prone to dream recall should
find more dream memory surfacing into consciousness with practice of
this exercise. At first the recall may appear fragmented. In using this
exercise with a positive attitude you should see results similar to those
experienced by people with avid dream recall, but it may just take more
practice. We might add that people who believe they “do not dream" or
who have no dream recall, may harbor hidden beliefs about dreaming
that operate as subliminal suggestions serving to block the recollection
of dreams. Dreaming is a natural and intrinsic part of human
consciousness at your present stage of evolution and some recall should
be apparent, even if it is sporadic. If no dream recall is experienced you
may be holding the hidden idea that dreams are insignificant and thus
not worthy of attention. Or you may feel that dreams represent a
frightening and chaotic portion of your psyche and you may avoid recall
because it threatens your sense of personal control. In either case such
ideas will suppress your memory of natural dream activity. You do
dream, so it is not a matter of having no dreams, but rather that you
inadvertently block them by ideas that you hold. In such cases it is
helpful to examine your ideas about dreaming and perhaps change your
ideas to reflect the new understanding that dreams are a safe and natural
way to gain practical and pertinent information.
- MCEO teachings