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什么是精神内耗

2023-09-12 12:55  views:942  source:蒲公英    

余华说:精神内耗,说白了就是自己心里的戏太多了。言未出,结局已演千百遍;身未动,心里已过万重山;
行未果,假象苦难愁不展;事已毕,过往仍在脑海中演在某个阶段,每个人都会陷入这种内耗。这很正常,但也要及时
走出来。精神内耗可能有两种原因,一种是自私而不自知,另一种是精神上过分追求完美,行动跟不上想法,
还急于事成,最后造成焦虑不安。走出精神内耗最好的方式,是理解、接受、放下和改变。最重要的不是想,而是自我
行动。——人民日报



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